Yoga for Birth
Monday, December 1st, 2008Mothers Benefit in Pregnancy, Childbirth, and afterwards
- Assisting with common ailments in pregnancy backache, heartburn, varicosity…
- Maintaining physical, mental & emotional well-being.
- Increased breathing capacity & oxygenation.
- Increased inner focus & mental clarity.
- Improved flexibility, strength & energy.
- Improved sleep, stress reduction.
- Increased positive attitude & self-confidence.
- Remove fears, self-doubt & misconceptions.
- Increased self-reliance & reducing/avoiding need for pain medications.
- Reducing pain production & increased tolerance to physical discomfort.
- Increased endurance & mental stamina.
- Facilitate a natural childbirth.
- Shorter and easier labour, & faster recove6y.
- Feeling positive & satisfied afterwards
PowerBirth 6-week Training Course Starting Dates 2009Please choose a class that will be most suitable to ensure your commitment to classes. The course is structured and is best done in sequence. Hence it is recommended not to miss classes, however a session can be made up by attending a corresponding class within the week so that sequence is not lost. Thursday Class @ Hills Yoga, Castle Hill:22nd Jan, 5th March, 23rd April, 4th June, 23rd July, 3rd Sep, 22nd Oct Saturday Class @ Hills Yoga, Castle Hill:17th January, 7th March, 25th April, 13th June, 1st August, 12th September, 31st Oct Public Holidays & other breaksNo classes (PB Training, PB Practice & SPN classes) on the following dates: Saturdays: 11th April, 7th June, 18th July, 17th October |
click on the link for more details http://www.hillsyoga.net.au/powerbirth_startingdates.php